FCP XML to Shake Conversion Script. Called FCP2SHK, it was written by Zachary Cole, a Shake Op, who wanted to do a digital intermediate on his Mac with, well, Shake. There are a number of limitations but hey, its free! Thankfully, Zachary goes into lots of depth about workflow approaches with this script.

Good stuff, can't wait to give it a whirl on my next video clip.